HIIT Program

High Intensity Interval Training Benefits:

  • What makes HIIT training so effective as a fat burner is that it produces excess post-oxygen consumption a.k.a. EPOC
  • HIIT increases the resting metabolic rate for the following 24 hours. Thus the body is trying to restore itself to pre-exercise levels
  • Basically kicking your body’s repair cycle into overdrive
  • HIIT stimulates your HGH (human growth hormone) buy up to 450% during the 24 hours post exercise!
  • Building muscle mass helps strengthen your connective tissue, which increases bone density! (STUDY: ACSM 2011
    2 weeks of HIIT improves your aerobic capacity by as much as 6 to 8 weeks of endurance training.)
  • Greatly improves your cardiovascular health
  • Lowers insulin resistance which helps the exercising muscles more readily use glucose for fuel to make energy
  • Reduces abdominal fat & body weight while maintaining muscle mass
  • Burns more calories than a traditional workout
  • Can be done in as little as 10 minutes


  • $130 for six weeks for adults
  • Time and Place by appointment