High Intensity Interval Training Benefits:
- What makes HIIT training so effective as a fat burner is that it produces excess post-oxygen consumption a.k.a. EPOC
- HIIT increases the resting metabolic rate for the following 24 hours. Thus the body is trying to restore itself to pre-exercise levels
- Basically kicking your body’s repair cycle into overdrive
- HIIT stimulates your HGH (human growth hormone) buy up to 450% during the 24 hours post exercise!
- Building muscle mass helps strengthen your connective tissue, which increases bone density! (STUDY: ACSM 2011
2 weeks of HIIT improves your aerobic capacity by as much as 6 to 8 weeks of endurance training.) - Greatly improves your cardiovascular health
- Lowers insulin resistance which helps the exercising muscles more readily use glucose for fuel to make energy
- Reduces abdominal fat & body weight while maintaining muscle mass
- Burns more calories than a traditional workout
- Can be done in as little as 10 minutes
Pricing:
- $130 for six weeks for adults
- Time and Place by appointment
