My camp is designed to explore fitness boundaries while having fun! Kids will learn basic strength training techniques using only the resistance of there body. We will play various games that are intended
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to strengthen muscle. All in all have lots of fun! This camp should not interfere with any sports that your child may be involved with. It will however enhance their physical performance.
High Intensity Interval Training
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- What makes HIIT training so effective as a fat burner is that it produces excess post-oxygen consumption a.k.a. EPOC
- HIIT increases the resting metabolic rate for the following 24 hours. Thus the body is trying to restore itself to pre-exercise levels!
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kicking your body’s repair cycle into overdrive!
- HIIT stimulates your HGH (human growth hormone) buy up to 450% during the 24 hours post exercise!
- Building muscle mass helps strengthen your connective tissue, which increases bone density!
STUDY: ACSM 2011
2 weeks of HIIT improves your aerobic capacity by as much as 6 to 8 weeks of endurance training.
$130 FOR 6 WEEKS
Time & Place:
- Greatly improves your cardiovascular health
- Lowers insulin resistance (which helps the exercising muscles more readily use glucose for fuel to make energy.
- Reduces abdominal fat & body weight while maintaining muscle mass.
- Burns more calories than a traditional workout!
- Can be done in as little as 10 min.
— WHAT PEOPLE SAY —
“I love training with Tiffeny at her outdoor Bootcamp! She is fun, motivating, challenging, and always providing a variety of workouts! It’s great to laugh with the team while working out in a beautiful park. Tiffeny brings a smile to each training session. I feel energized, fit, and accomplished after each session.”
“Tiffeny has made working out fun! She provides an intensive full body workout through the use of equipment such as bands, weights, and balls. I saw noticeable results immediately and have become stronger, leaner and more energetic. Tiffeny also shares her extensive knowledge of health and nutrition and how to best apply it to everyday life. I highly recommend Tiffeny- her workouts will have a positive effect on the way you look and feel!”
“I joined Tiffeny’s boot camp about four years ago at River Glen Park. It was one of the best experiences that I have ever had, because she’s very passionate about making sure that you were engage, safe, and comfortable in the classes. Tiffeny would engage us on groups to make the exercises fun. She would always tried to make sure that we would have the right form as
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to not get injure. If you couldn’t do a particular exercise, she would accommodate the participant with another exercise that would be comfortable safe.”
“Tiffeny has great energy and always has a smile on her face. She puts together creative work outs so you don’t get bored. It’s fun working out with Tiffeny!”
“Tiffeny has been a great trainer for me for the past several years. She is not only a great trainer but we have develop a great friendship as well. She was always on time, ready to workout, motivating us to push ourselves. The boot camps I signed up for were great and she really worked us hard. She always let us know during the classes, to push ourselves but to only do what you felt you could. I loved the games we did to get our heart rate up, it didn’t feel like work and more like fun instead. Time always went fast with her workouts and we all had great fun and built good relationships with others. My fitness health really improved with her workouts but you have to make sure you go to all of them to get the results you want. I wanted to be stronger and she helped me reach my goals.”
“Tiffeny has been my personal trainer for several years and I found her classes and knowledge about nutrition and health very beneficial. Her classes were always fun and challenging. I found that I was able to improve my cardio abilities with the intensity of her classes and also tone and build muscle with various exercises using weights, figure 8 tubing and other mediums. I have had a couple injuries off and on and Tiffeny provided alternative ways to workout and still get positive results. Tiffeny provided me with a holistic approach to my fitness, nutrition and overall health. I would highly recommend her classes!”