The Trainer

Want to lose weight? Can’t find time to exercise?

My unique approach incorporating Yoga, Pilates and Strength Training will get you energized and feeling alive again! Whether it be a need to return from injury, or simply get back on track, Tiffeny encompasses the drive and experience to help anyone reach their full fitness potential. Don’t hesitate any longer, your health is key to feeling and living the best possible quality of life.  Contact me today to see how I can help you reach your fitness goals.

Tiffeny Nuti has been training since 2006, after demonstrating the ability to design a workout plan that got her into optimal shape following the birth of her first child.  Upon realizing that she possessed a passion for fitness and nutrition, Tiffeny decided to assist others in doing the same by becoming an Ace Certified Personal Trainer.  The avid runner, swimmer, and biker has competed in several Triathlons and Half Marathons.


The 10-Minute Workout

The following 10-minute workout can be done absolutely anywhere, and it doesn’t even require a large

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area to work in to achieve benefits. A person simply has to make sure that they’re not too close to surrounding objects, and in 10 minutes, they can fit in a workout that will benefit them for the rest of the day.

The 20-Minute Workout

For a few of the following exercises, a pair of dumbbells, though not too heavy, should be utilized. This will increase the intensity of the workout and its overall effectiveness. These are not used in the 10-minute workout due to the fact that those circuits were already built to be intense.

The 40-Minute Workout

This workout can be done anywhere and without any equipment. Of course, there

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are certain exercises in this routine that can be maximized by the addition of dumbbells and other equipment, but these additional pieces definitely aren’t necessary. A steady pace performing these exercises should equate to a full 40-minute workout.


My camp is designed to explore fitness boundaries while having fun! Kids will learn basic strength training techniques using only the resistance of there body. We will play various games that are intended

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to strengthen muscle. All in all have lots of fun! This camp should not interfere with any  sports that your child may be involved with. It will however enhance their physical performance.


High Intensity Interval Training

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  • What makes HIIT training so effective as a fat burner is that it produces excess post-oxygen consumption a.k.a. EPOC
  • HIIT increases the resting metabolic rate for the following 24 hours. Thus the body is trying to restore itself to pre-exercise levels!
  • Basically

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    kicking your body’s repair cycle into overdrive!

  • HIIT stimulates your HGH (human growth hormone) buy up to 450% during the 24 hours post exercise!
  • Building muscle mass helps strengthen your connective tissue, which increases bone density!
    STUDY: ACSM 2011
    2 weeks of HIIT improves your aerobic capacity by as much as 6 to 8 weeks of endurance training.


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  1. Greatly improves your cardiovascular health
  2.  Lowers insulin resistance (which helps the exercising muscles more readily use glucose for fuel to make energy.
  3. Reduces abdominal fat & body weight while maintaining muscle mass.
  4. Burns more calories than a traditional workout!
  5. Can be done in as little as 10 min.



If you are ready to improve your fitness or just looking to feel better…

I am here to help.

 Telephone: 408-206-1536

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